Hatha Vinyasa Yoga

Hatha Vinyasa Yoga

Simone Matellicani Fenizi
Simone Matellicani Fenizi
Hatha Yoga Teacher
Level
Class Size
15
Duration
90

Hatha vinyasa yoga classes taught in the classical style from Mysore.

Description

The gentle flow of the sequences will improve your flexibility and strength through movements coordinated with the breathing.

Class Structure

Different techniques of pranayama will be gradually introduced to deepen the effects of this practice on the body and on the mind.

Entry Requirements

Suitable for beginners and advanced students.

Alignment Yoga

Alignment Yoga

Simone Matellicani Fenizi
Simone Matellicani Fenizi
Hatha Yoga Teacher
Level
Class Size
15
Duration
90 min

Traditional Hatha Yoga classes where the emphasis is put on the correct alignment and on the consciousness of which movement is correct in order to get the more beneficial action in each part of the body performing asanas.

Description

Traditional Hatha Yoga classes where the emphasis is put on the correct alignment and on the consciousness of which movement is correct in order to get the more beneficial action in each part of the body performing asanas.

Class Structure

The use of props makes these classes particularly indicated for beginners and for students with specific issues. Techniques of pranayama and relaxation complete the teaching

Entry Requirements

This class is appropriate for students of all levels.

Vinyasa Yoga

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Morning Vinyasa Flow

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Hatha Yoga

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Hatha

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